We create communities & change cultures.
The Lifefulness Project is on a mission to help everyone live a life rich in meaning, belonging and soul.
We do this through training, courses, community and our podcast.
What’s Lifefulness?
Lifefulness is a practice that can be used in your personal life, community or organisation.
Lifefulness = secular, inclusive spiritual community.
Mindfulness = secular, inclusive vipassana meditation.
Yoga = secular, inclusive hatha yoga.
Check out our new course: Lifefulness 101
Ready to Rebuild in 2021?
Lifefulness 101 is a 12 week group learning experience designed to help you thrive, connect and contribute in a post-COVID world.
The Lifefulness Podcast.
Each week Sanderson Jones and James Croft explore the key lessons that can be learnt from spiritual communities with artists, experts, performers, and scientists.
The Lifefulness Story
Reimagining ancient wisdom.
The Lifefulness methodology adapts the techniques of spiritual communities and congregations, in a way that is inclusive to all.
Lifefulness (like mindfulness and yoga) was pioneered in a spiritual context then adapted to fit the modern world.
This communal framework can be used to design events, courses, team cultures or even an entire organisation.
What’s the evidence behind the practice? Has it worked before?
Tried and tested.
Lifefulness was developed at Sunday Assembly - the groundbreaking community building charity - which built inclusive, congregations across the world from London to Los Angeles, Amsterdam to Auckland.
The methodology was used to build 80 communities in 8 different countries improving wellbeing, tackling mental health and reducing social isolation.
Evidence Based
A 2015 study by Oxford and Brunel University of participants in Lifefulness communities showed that it had a significant impact on their wellbeing and belonging.
Join The Lifefulness Community.
We’re dedicated to joyfully tackling the crisis in meaning and belonging.
Join if you want:
1. Purposeful cultures in companies
2. Vibrant communities in neighbourhoods.
Lifefulness has been loved by…
Work With Us.
Trainings and Workshops.
We help nurture workplaces that are rich in meaning, belonging and soul.
Group Courses.
Learning experiences that give you tools, insights and practices to cultivate meaning.
Lifefulness Community.
Find connection and growth in our twice a month online small groups.