Gwendoline Smith - #Ep 56

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Gwendoline Smith is our amazing guest today, who dives into her specialist subject of overthinking. What is overthinking? Why does it affect so many people today? And how can you break the cycle? We explore all this and more.

Dr. Gwendoline Smith is a clinical psychologist, author, and science celeb in New Zealand, where her 'Book of Knowing' was a surprise best-seller. Now, she's bringing her trademark bullshit-free vibe to The Lifefulness Project to dig into overthinking. You'll love it. She's great.

Books

• Book Of Overthinking

• Book Of Knowing

Social Media

• Sanderson Jones on Twitter

• The Lifefulness Project on FB

• The Lifefulness Project on Insta

Lifefulness Community

We always talk about the Lifefulness Community because that is what we're all about. The next intake of Lifefulness Small Groups are open now.

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